13 Ways to Step Outside Your Comfort Zone

13 Ways to Step Outside Your Comfort Zone All problems in life experienced personally and professionally are related, even when the work-life balance feels like the greatest hoax ever invented. Youre not satisfied with life and want and deserve so much more. So, claim it. You need to shake up your life and career, or you will remain stagnant and unsatisfied. You dont get up to work, sleep, eat, pay bills and die â€" you were meant for so much more. Here are 13 simple ways to smash your comfort zone and grow personally and professionally: 1. Renew Yourself If you stick to the same section of the stacks, its time to renew yourself at the library. Check out librarian-recommended books. Sometimes, the librarians will write out their own version of the book blurb and why they fell in love with the story. 2. Let New Music Surprise You Your reliable playlists from your high school and college days see you through tough times at work and moments where you cant do another curl but try anyway. These songs bring you comfort and remind you of bittersweet moments you either moved on from or need to let go of. Take a risk and listen to new music, even in a new language. If youre a country fan, why not give atmospheric or hip-hop a try? Ask friends and coworkers for their favorite go-to songs. 3. Engage Your Palate Engage your palate with cuisines youve never tasted before. Sure, you may love your regular Chinese takeout, but have you tried authentic Szechuan recipes? Find a new restaurant with a friend, or make an authentic recipe at home after a visit to your local Asian grocery. 4. Take Yourself on a Date Sometimes, you want to get out and about, but no one is free or you may have recently gone through a breakup. Its tough keeping a straight face in your personal and professional lives, but realize you need to nurture your relationship with yourself. You are constantly growing, even when you dont see it. Taking yourself on a date is a cliché, but it’s an effective form of self-care to get to know yourself again â€" the best self-dates are low key. Buy yourself flowers. See a movie alone. Take a social dance lesson, or go to see an art museum showing. Take a day trip by yourself. Want to change your life? Date yourself. 5. Participate in Corporate-Sponsored Training Many think of corporate-sponsored training programs as boring, required sessions in which you try not to drill your pencil into your brain while listening to redundant PowerPoint presentations about the power of positivity and effective productivity habits. Not all corporate-sponsored training is boring or redundant. Some programs give you options and provide time to pursue credits outside the office with a travel stipend. If no such option exists, create one and write a convincing proposal to your boss detailing the course outline, merits and what you will take away from the experience. Why not offer to teach a course in something you feel passionate about, as well? 6. Make a List and Let It Go To-do lists are an intrinsic part of daily life, especially at your job. Now you must make a different kind of list â€" a list of your problems and concerns in life. While it sounds daunting, remain open and honest as you look over your list. What do you have true control over? What can be done to change each situation, even if its a shift of perspective? Most of what you wrote down is probably outside of your control, so let it go. 7. Start a Volunteer Program at Your Company You find an abundance of love and gratitude in yourself when you give to others. Magnify that feeling times 10 by starting a volunteer program at your company. Employee volunteer programs experienced growth in the past decade, with 92 percent of larger companies offering volunteer opportunities to employees â€" an increase from 68 percent in 2013. Social responsibility is now closely tied to company missions. Talk to your boss and work on a proposal together, which demonstrates how volunteering doesnt have to take away from employee duties â€" a skills-sharing volunteer program combines the best of both worlds. 8. Change Your Work Commute Want to change your perspective or decrease stress? Change your work commute route. Getting stuck in traffic only to arrive late at work with multiple deadlines to complete leaves you frustrated, stressed and snippy. Turn on a new street. Take the back roads. Bike to work. 9. Say No More Are you a doormat? Do you let friends, family and coworkers walk all over you? Stop apologizing when its unnecessary. Stop sacrificing your much-needed self-care time to cater to others whims. Say no more, and let that one word free you. Dont add excuses to it. 10. Attend a Networking Event Okay, shy one, its time to leave the safety of your cubicle and burrito blanket and meet people â€" professional people. Growing your network never stops. Connect with individuals on LinkedIn and Twitter to build your network online and gain confidence creatively to attend a local networking event. Online networking may be more approachable, but face-to-face interaction is important, too â€" especially if you want to be an active part of your community. 11. Flip the Negativity Script Are you stuck in a holding pattern when it comes to negative self-talk? Let your brain ramble for 15 seconds. Only give negativity 15 seconds to accuse you or put you down, and then put it down. Accuse the negativity right back and flip the script. For example, if your brain is telling you theres no way youll get that promotion, point out your successes. Start small and build them up as you build yourself up. 12. Reach Out to Acquaintances Many people in life remain on the outskirts of social circles, not necessarily intentionally. Life happens, and you get busy. Reach out to acquaintances, and ask someone out for coffee. Let the conversation unfold, and you may find a new activity partner. 13. Listen to TED Talks Some days you need a pick-me-up, and motivational posters in the break room and cat videos on YouTube dont do it for you. Take 10 or 20 minutes out of your day, whether at work or home, to listen to TED talks to gain major career inspiration, such as the intrinsic link between happiness and success at work. Let happiness inspire you to success, and dont work yourself into a grave. Watch the videos to release stress and learn tips to become a better speaker. Many people feel stuck in life at one point or another. Being passed over for a promotion or leading a nonexistent social life isolates you and makes you doubt your abilities to succeed. Your comfort zone feels safe, but it can be toxic to your personal and professional growth. Use these 13 tips to smash your comfort zone, grow and find inspiration to move onward and upward. For more tips on personal growth and professional development, subscribe to Punched Clocks. Keep the conversation going by commenting and sharing. Get everything you need to build a career you love by signing up for the newsletter.

How to Build a Career Builder Resume

How to Build a Career Builder ResumeThe career builder resume is a great tool that can help you with your future job hunting and job search. It can help you land the job of your dreams with minimal effort and it can even help you land your dream job right away.A resume is basically a document that consists of all your experiences and education in a format that is easily found on a personal computer or laptop. It contains your education, work experience, skills, and anything else that will prove to be relevant to the job you are applying for. In addition, you should include any other things that you are good at, whether it is a hobby or something else.Building a career builder resume is no easy task, but it is well worth the effort. If you need to start immediately, you need to be ready to spend a little bit of time to create a really great resume. To get started, you need to do some research online.Internet searches can give you the answers to many questions. For example, you can che ck out sites like Career Builder, Monster, and many others to see if there are any companies in your area that offer what you are looking for. These sites will have some basic templates that you can use to create your own resume. Some may be free while others may require a fee, but it should be worthwhile to spend some money if you really want to get a resume or cover letter to landing your dream job.You also need to figure out what job you are really interested in. This can be done by doing an online job hunt. There are various websites that can help you get more details on what jobs are available and how to start an application process.Once you have done this, you need to build your career builder resume. You should be sure to put in as much detail as possible. Make sure to include all of your personal information so that it will stand out among the thousands of resumes in the same field.After you have created your career builder resume, you are now ready to apply to job sites. Re member that the best place to start your job search is online because there are more job listings to choose from, and they are often advertised in various places like online job boards, job search directories, and online classifieds. You can even visit job listings on job boards, job boards, and by searching through certain job listing sites to find specific sites that deal with the positions you are looking for.

What Has to be Done About Federal Resume and Government Ksa Writing Services Before You Miss Your Chance

What Has to be Done About Federal Resume and Government Ksa Writing Services Before You Miss Your Chance Most government job applicants can't effectively edit their own resumes together with a professional. When applying, be certain that you double-check the vacancy announcement to be certain you are utilizing the suitable form. Your experience should address every necessary qualification in the job announcement. Oftentimes, federal jobs will also need you to complete a special application for this job, like the SF-171 or the OF-612. For instance, obtaining the capacity to use many different laboratory instruments might be used towards a Laboratory Technician position. If you're successful, we're successful! All her Federal career was in the area of HR administration. Unlike resumes in different industries, federal resumes are almost always chronological. What Does Federal Resume and Government Ksa Writing Services Mean? Keep reading to observe how it works. You will co ntinue to get priority support from our team until you're hired. Professional Accomplishments Next, you should get started listing all the prior jobs you have held. Finding a federal job is an undertaking. Project development is going to be discussed and any extra documents that may be required will be requested by your writer. Some degree of correspondence resume email craftresumes phone could possibly be required to acquire the sum of detail writing for your response. Federal job resume writer will be able to help you pick the ideal report based on your special requirements. Federal jobs often need you to have experience in a particular kind of work for some period of time. The Battle Over Federal Resume and Government Ksa Writing Services and How to Win It Some jobs might just have a single KSA while some need you to fill out 5 or 6 KSA questionnaires. You are going to be evaluated against each KSA to see whether you meet the requirements. KSA's are narrative statement s that are needed by. A well-written KSA proves that you're prepared to spend the crucial work to pursue your job targets. As an example, government employers require a great deal more data for government positions. Successful candidates are well qualified, but they're also prepared. The USAJOBS application procedure is intended to weed out candidates who can't follow precise instructions. Competition for government jobs will be intense and you need to stick out from the rest of the applicants to acquire a placement that's where the writing KSA answers becomes an essential opportunity it is possible to use to find that government job. The Secret to Federal Resume and Government Ksa Writing Services Not lots of money considering that some competitors charge $250 for the very same support. Federal employees frequently have difficulties mastering keywords. Military experience is vital due to the veterans' preference rules. Applying for jobs with the federal government is a t otally different process than private businesses, and you will need to make sure you are prepared for everything which is going to be thrown your way. To help you recognize the manner VA and the remainder of the national government use KSAs, click the links below. Click the next link for more info about what to have in your federal resume. Once you comprehend the process and that which we do, you will be pleased that one price does not suit all. There isn't a simpler way to acquire the federal resume writing services that you require, and our ordering process guarantees that you will receive all the assistance you require. A History of Federal Resume and Government Ksa Writing Services Refuted Unless you happen to be an excellent writer and are mindful of the government's latest hiring trends, it's recommended to use the expert services of qualified ksa writers, which is. You should organize your resume to aid agencies evaluate your experience. Hiring agencies will search f or certain terms in your resume to make sure to have the experience they're seeking. Services will contact you soon.

Frequently Asked Interview Questions -

Frequently Asked Interview Questions -Your resume looks fabulous, and youve been getting tons of calls from companies that want to interview you. Your interview preparation should include looking at the employers Web site in buchen to familiarize yourself with the specifics of the business. However, keep in mind that employers already know about their company, and therefore are most interested in learning about YOU during an interview. Here are some questions interviewers love to askWhat is it that appeals to you about this position?As you apply for different jobs, its a good idea to save the job description for each position with a recognizable file name. Before your interview, you can review the job description and give some thought to not only what makes the job interesting to you, but also why your qualifications offer a good fit. Employers use this question to determine whether youre genuinely interested in the openingor just trying to find a job any job.What would your previou s supervisors or coworkers say about you?If youve never thought about other peoples perspectives of your work, this question can catch you off guard in an interview. Prior to your interview, take some time to remember any compliments previous coworkers have given you, or strengths your previous supervisors have noted during performance evaluations. Then, rather than speculating on what previous coworkers might say, you can offer a concrete story from the past.What are you still working on as a professional?This is a simple rewording of the traditional, What are your weaknesses as an employee? Its good to have an answer ready to go for this question. Every employee has areas in which there are opportunities for growth, but its important to have an answer prepared that youll feel good about when the interview is over.Why did you leave your last job?If you were terminated from your last position or you left due to personal conflicts, this is another question for which you should be pre pared. Lying in an interview can be grounds for future termination, so its important that you find a way to represent yourself both honestly and professionally.What are you looking for in your next job?This type of inquiry makes it sound as though an employer is interested in your personal wants and interests, but thats sometimes not the true reason for the question. Employers often use this question to rule out people who are looking for something other than what their opportunity provides. For instance, if you are asked this question by the hiring manager for a busy police department, and you answer that youre looking for a peaceful, calm working environment, you will appear to be a poor fit. Your answer to this question should be in line with something the employer can offer youlike the opportunity to grow with the company or to perform community service with coworkers.Preparation is the key.People who have to present themselves in front of others spend a lot of time preparing. J ust think about all the prep time put in by pageant contestants, legal witnesses, or political candidates. An interview is your chance to present yourself in the most favorable light possible. Its important to prepareand to have great answers ready for the tough questions.Jessica Holbrook Hernandez is an expert resume writer, career and personal branding strategist, author, speaker and President/CEO of Great Resumes Fast. She creates high-impact, best-in-class, resumes and cover letters that transform job searches into interviews and ultimately job offers. For mora information about professional resume writing or to read more career and job search related articles visit http//www.greatresumesfast.com or call 1.800.991.5187.

What You Get From a Free Resume Critique Online

What You Get From a Free Resume Critique Online Busting Myths What You Get From a Free Resume Critique OnlineShould you trust every free resume critique service you come across?Take a look at your resume. What would you change about it? What are the areas of strength, and where does it come up short? Im sure you have a strong opinion positive or negative.Heres something to consider, though Your opinion about your resume is subjective and, in a way, irrelevant. The opinion that truly matters is that of a hiring manager, and you may leid know what you need to do to make sure that hiring managers opinion of your resume is a positive one.A free resume critique online, however, provides the foundational, expert opinion that knows your industry, knows hiring managers needs, and knows how to make your resume the best it can be.Why a resume critique?Some people may think a resume critique isnt helpful or offers outdated, inaccurate information. Were here to clarify these myths. TopResume of fers a free resume critique that provides a third-party, objective view of your resume, taking into account industry trends, insights, and best practices.Here are the facts you need to know concerning TopResumes resume critiques.They provide an unbiased perspective on your resumeLike we mentioned above, your opinion of your resume isnt what will get you the job. Therefore, a second set of eyes (without bias) can be a great way to get feedback. When providing a resume critique, TopResume offers an in-depth, informed opinion to judge its strength, effectiveness, and strategy.They provide specific details and examples from your resumeIt is fair to expect specific details and examples from the text to source information to support the critique, and TopResume provides this in their free resume review. For example, we will refer to a particular section of your resume, such as your skills section or your professional summary, and provide feedback specific to that area.They focus on strateg yYour resume is a strategic document, and it should be specifically crafted to present you as the strongest possible candidate. One of the most important ways this is accomplished is through the way it is written whether or not it includes action verbs, keywords to beat applicant tracking systems (ATS), and details that tell the hiring manager the impact you made in your previous roles. Additionally, your resume needs to be formatted appropriately so that it is visually appealing, but without letting design be a distraction.A resume critique will focus on all of this, providing feedback on how your document can strategically work to improve your job application and land you more interviews.RelatedWhat Is an ATS? How to Write a Resume That Beats the BotsThey give constructive criticismA good online resume critique is not meant to simply tear your resume apart and make you feel like you could never rework it yourself. A TopResume critique will show you the weak areas of your resume, explain how they can be strengthened, and provide details on how improving the areas will benefit your resume and, ultimately, you. Its not just about a quick fix its about equipping you with the knowledge that will help you in your job search.Final thoughts the benefits of a resume critique onlineThe bottom line is this When done correctly, an online resume critique should be the foundation to the process for improving your resume, whether you choose to do it yourself or turn to a professional resume writer, like one of TopResumes. The critique should provide insights that you couldnt landsee yourself, not just observations. After all, thats what expert feedback is all about. Ultimately, it should be a starter tool you can use to strengthen your resume.Not all online resume critiques are created equal, however. Pay attention to resume-critique services that provide accurate, objective value and meet the criteria outlined above. The top resume writing services will do this, providi ng proven strategies and insights and even offering sample resumes and other resources for job seekers to consider.Theres enough stress and uncertainty involved in a job search. Dont let a resume critique contribute to more. Choose a free resume critique designed to be helpful.TopResumes free critiques provide expert, objective feedback on your resume. Find out where you stand and submit for a resume critique today.Recommended ReadingHow to Get the Most From Your Resume-Writing Service5 Signs You Need a Professional Resume ReviewWhat Makes a Good Resume-Writing ServiceRelated Articles

Why Almost Everything Youve Learned About Resume Writing Additional Skills Keywords Is Wrong and What You Should Know

Why Almost Everything Youve Learned About Resume Writing Additional Skills Keywords Is Wrong and What You Should Know Soft skills arent that measurable. They are the skills that apply to every job. Mainly because they cannot be easily taught. In most instances, your soft skills can boost your hard skills. The Advantages of Resume Writing Additional Skills Keywords Perhaps your skill set is wholly different. Assess how good youre at every one of your abilities and talents. Showing your employer you have the correct abilities and talents, together with a proven work history can be all you should move up in your career. After that, be sure to bring some information regarding something you do extremely well, additional complementary abilities, and any achievements or awards youve been given. Using teaching keywords isnt confined to resumes. Now you should determine the resume keywords and phrases utilized for your intended position. The next step after understanding the si gnificance of resume keywords is to know more about the correct keyword phrases to be applied in your resume. For instance, if you concentrate on a couple of your skills within the body of your letter, be certain that your abilities and the keywords match the keywords and description from the work listing. Resume Writing Additional Skills Keywords for Dummies Double-check if youre employing the proper abilities and experience keywords. The keywords might also be the ones you will include in your resumes Skills section. Use job-related keywords you do not posses. In any event, its critical that you include the vital key phrases in the content of your resume. Resume Writing Additional Skills Keywords - the Conspiracy If you get a wide selection of technical abilities, however, your abilities might wind up being precisely what gets you hired. If you believe you dont have the skills to create a keyword rich resume, you can discover expert help. Naturally, dont use a skill keywo rd in case you dont have that skill. Resume Writing Additional Skills Keywords No Longer a Mystery Essentially, a skill is anything that youre good at. Hard skills can be classified in various ways, depending upon your job title. Technical skills are either something youve got or you dont, but theyre always something which youre able to learn. The Pain of Resume Writing Additional Skills Keywords First off, you have to discover the correct job offerone that fits with your professional interests and experience level. Teaching keywords are important since they immediately project you as the very best candidate for work. Youve got to tailor your skill sets to match the job demands of the position youre applying for. If youre asking for a job which has unique requirements, you might need another edition of your resume to completely demonstrate your qualifications. A Key Skills section, on the flip side, is listed on top of a resume. Identifying desirable vital skills is cri tical. Youll find more details on various types of skills for a resume in the previous section. Its crucial you construct a resume thats well-written and contains important details such as professional abilities and educational background.

ASME Launches Online Digital Collection

ASME Launches Online Digital Collection ASME Launches Online Digital Collection The ASME Digital Collection the Societys online repository of current and archival literature was is now available on SCM6, an online publishing platform from Silverchair Information Systems. The state-of-the art platform will provide expanded accessibility and discoverability for ASMEs e-Books, journals and conference proceedings by leveraging the latest in semantic technology and a host of other features and functionality.Formerly known as the ASME Digital Library, the ASME Digital Collection is comprised of the Societys Transaction Journals published since 1960, ASME conference proceedings from 2002 to the present, and selected ASME Press eBooks published since 1993.The new publishing platform from Silverchair allows us to fully integrate all of our content and improve information discovery for researchers, educators and students, said Philip DiVietro, ASME managing director of publishing. The ASME Digital Collections unparalleled depth, breadth and quality of mechanical engineering technical content is easier and faster to access than ever. We are pleased to collaborate with Silverchair to provide a unified user experience.The Silverchair SCM6 platform features a wide range of applications and capabilities including . a new taxonomy that delivers highly accurate and related content of greater relevance drawn from ASMEs collection of proceedings, journal articles as well as eBooks full text and taxonomic search capabilities optimized for mechanical engineering information with precise filtering by multiple facets new topical collections to browse content in specific subject areas and easily find the most recent publications in those areas across all ASME publications enhanced content display and tools enables sophisticated organization and viewing of tables and figures, the ability to export to PowerPoint slides for lectures and presentations, as well as additional tools to manage content sharing, citation and permission requests, and more improved usability, information discovery and ease of reading facilitated by an intuitive user interface employing the best practices in web interface design personalization capabilities that enable customized page display, saved figures and tables, email alert management, subscription summaries and article access as well as mobile access activation through a personal login and optimized viewing for all web-enabled smart phones and tablets.To take a look at the various titles available on the ASME Digital Library and try out the new sites functionality, visit http//asmedigitalcollection.asme.org/.John Varrasi, ASME Public Information